O álcool é, sem dúvida, prejudicial à saúde não só de um atleta, mas também de uma pessoa que nada tem a ver com esportes. Mas há situações em que um não bebedor se permite beber alguma coisa forte ou não muito alcoólica. É necessário seguir a figura em tal situação. E aqui vem a tabela de teor calórico das bebidas alcoólicas, onde também é prescrito o teor de proteínas, gorduras e carboidratos.
| Nome da bebida | Conteúdo calórico, kcal | Proteínas, g em 100 g | Gorduras, g por 100 g | Carboidratos, g em 100 g |
| Absinto | 171 | 0.0 | 0.0 | 8.8 |
| conhaque | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermute | 158 | 0.0 | 0.0 | 15.9 |
| Vermute Cinzano Bianco branco | 155 | 0.0 | 0.0 | 18.0 |
| Vermute Cinzano Rosa Rosa | 141 | 0.0 | 0.0 | 14.5 |
| Martini de Vermute | 145 | 0.0 | 0.0 | 17.0 |
| Vermute Martini Bianco branco | 145 | 0.0 | 0.0 | 17.0 |
| Vermute Martini Extra Seco | 110 | 0.0 | 0.0 | 2.5 |
| Vermute Martini Rosa Rosa | 140 | 0.0 | 0.0 | 16.0 |
| Vermute Martini Rosso tinto | 138 | 0.0 | 0.0 | 15.0 |
| Vermute Perlino Bianco branco | 139 | 0.0 | 0.0 | 14.0 |
| Vermute Perlino Rosso tinto | 139 | 0.0 | 0.0 | 14.0 |
| Vinho espumante branco meio doce Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
| Vinho espumante semi-doce branco Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Vinho espumante semi-doce tinto Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rosa rosa vinho espumante meio doce | 69 | 0.0 | 0.0 | 6.0 |
| Vinho branco de sobremesa 16% | 153 | 0.5 | 0.0 | 16.0 |
| Vinho branco moscatel | 82 | 0.0 | 0.0 | 5.0 |
| Vinho Riesling Branco | 80 | 0.0 | 0.0 | 4.0 |
| Vinho branco sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Vinho de mesa branco 11% | 65 | 0.2 | 0.0 | 0.2 |
| Vinho branco seco | 66 | 0.1 | 0.0 | 0.6 |
| Vinho branco xerez | 126 | 0.0 | 0.0 | 3.0 |
| Vinho tinto Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Vinho tinto borgonha | 86 | 0.0 | 0.0 | 4.0 |
| Vinho tinto de sobremesa | 172 | 0.5 | 0.0 | 20.0 |
| Vinho tinto cahors | 147 | 0.0 | 0.0 | 16.0 |
| Vinho tinto Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Vinho tinto chianti | 84 | 0.1 | 0.0 | 2.7 |
| Vinho de mesa tinto 12% | 71 | 0.3 | 0.0 | 0.2 |
| Vinho tinto seco | 68 | 0.2 | 0.0 | 0.3 |
| Vinho tinto Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Vinho de mel | 71 | 0.0 | 0.0 | 21.3 |
| Uísque | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Vodka de anis | 225 | 0.1 | 0.1 | 0.5 |
| Vinho quente com especiarias August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Vinho Quente St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin e tônico | 78 | 0.0 | 0.0 | 6.7 |
| Cocktail Bloody Mary | 60 | 0.8 | 0.3 | 4.8 |
| Mojito Cocktail | 74 | 0.0 | 0.0 | 17.0 |
| Coquetel Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Coquetel de gemada | 27 | 5.5 | 0.1 | 0.4 |
| Conhaque | 239 | 0.0 | 0.0 | 0.1 |
| Licor amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Licor amarula | 327 | 3.0 | 13.0 | 25.0 |
| Licor baileys | 327 | 3.0 | 13.0 | 25.0 |
| Licor becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Licor Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Brogans de licor | 241 | 2.7 | 7.3 | 32.7 |
| Licor de campari | 112 | 0.0 | 0.0 | 12.0 |
| Licor Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Licor Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Licor drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Licor Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Licor Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Licor Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Licor Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Licor jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Licor Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Licor limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Licor malibu | 197 | 0.0 | 0.0 | 20.0 |
| Licor maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Licor midori | 140 | 0.0 | 0.0 | 39.0 |
| Licor Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Licor de sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Licor Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Licor Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Licor Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Liqueur Wild Africa | 241 | 2.7 | 7.3 | 32.6 |
| Licor xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tintura de menta | 250 | 0.0 | 0.0 | 6.4 |
| Beer Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Beer BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Cerveja Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Beer Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Cerveja Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Cerveja Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Beer Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Cerveja Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Beer Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Beer Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Beer Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Beer Gold Mine Beer | 42 | 0.0 | 0.0 | 4.6 |
| Cerveja Mina de Ouro Cerveja Limão Fresco | 43 | 0.0 | 0.0 | 5.5 |
| Cerveja Cerveja Verde | 49 | 0.0 | 0.0 | 3.1 |
| Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Cerveja Guinness | 35 | 0.0 | 0.0 | 3.0 |
| Cerveja Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Cerveja Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Beer Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Beer Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Cerveja Kilkenny vermelha | 41 | 0.0 | 0.0 | 2.9 |
| Beer Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Beer Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Cerveja Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Beer Krušovice Black | 36 | 0.0 | 0.0 | 3.9 |
| Cerveja MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Rascunho original do Beer Miller | 45 | 0.0 | 0.0 | 3.5 |
| Cerveja Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Cerveja Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Beer Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Beer Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Beer Tuborg Black | 41 | 0.0 | 0.0 | 3.3 |
| Cerveja Tuborg Verde | 42 | 0.0 | 0.0 | 4.6 |
| Cerveja Tuborg Limão | 41 | 0.0 | 0.0 | 3.7 |
| Cerveja Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Cerveja Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Cerveja Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Beer Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Cerveja Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Beer Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Cerveja forte Arsenalnoe | 57 | 0.0 | 0.0 | 4.0 |
| Cerveja Arsenalnoe Tradicional | 45 | 0.0 | 0.0 | 3.8 |
| Cerveja Arsenalnoye Extra Forte | 65 | 0.0 | 0.0 | 4.3 |
| Beer Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Cerveja Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Cerveja Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Beer Baltika No. 1 Light | 39 | 0.0 | 0.0 | 4.8 |
| Beer Baltika No. 2 Light | 41 | 0.0 | 0.0 | 3.4 |
| Beer Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Beer Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Beer Baltika №5 Gold | 45 | 0.0 | 0.0 | 3.0 |
| Beer Baltika No. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Cerveja Baltika No. 7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Beer Baltika No. 8 Trigo | 45 | 0.0 | 0.0 | 3.4 |
| Beer Baltika No. 9 Strong | 60 | 0.0 | 0.0 | 3.7 |
| Cerveja Polar Bear Light | 42 | 0.0 | 0.0 | 4.6 |
| Caneca grande de cerveja forte | 54 | 0.0 | 0.0 | 4.8 |
| Caneca grande de cerveja âmbar | 34 | 0.0 | 0.0 | 3.4 |
| Cerveja Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Especial Cerveja Volga Âmbar | 46 | 0.0 | 0.0 | 4.7 |
| Cerveja Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Barril de cerveja dourado clássico | 45 | 0.0 | 0.0 | 4.0 |
| Cerveja Golden Barrel Draft | 48 | 0.0 | 0.0 | 4.1 |
| Barril Light Golden Beer | 42 | 0.0 | 0.0 | 4.6 |
| Beer Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Beer Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Beer Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Beer Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Beer Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Beer Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Beer Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Cerveja obolon lager | 45 | 0.0 | 0.0 | 4.0 |
| Cerveja Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Cerveja Obolon Branco | 43 | 0.0 | 0.0 | 3.4 |
| Cerveja Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Cerveja Obolon Trigo | 47 | 0.0 | 0.0 | 4.0 |
| Beer Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Carregador de cerveja | 61 | 0.0 | 0.0 | 4.9 |
| Cerveja light | 42 | 0.3 | 0.0 | 4.6 |
| Cerveja light 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Cerveja light 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Cerveja light 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Cerveja light ao vivo | 39 | 0.0 | 0.0 | 3.7 |
| Cerveja Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Cerveja Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Cerveja Siberian Crown Lime | 42 | 0.0 | 0.0 | 4.6 |
| Beer Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Cerveja Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Beer Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Beer Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Cerveja Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Cerveja Old Miller de um barril | 46 | 0.0 | 0.0 | 4.7 |
| Cerveja Stary Melnik de um barril macio | 38 | 0.0 | 0.0 | 3.9 |
| Cerveja escura | 48 | 0.3 | 0.0 | 5.7 |
| Beer Ale | 41 | 0.0 | 0.0 | 2.9 |
| Beer Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Cerveja Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Beer Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Cerveja Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Beer Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Cerveja Yarpivo Âmbar | 46 | 0.0 | 0.0 | 4.7 |
| Vinho do Porto | 163 | 0.4 | 0.0 | 12.0 |
| Soco | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Moonshine | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cidra | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Álcool etílico 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| champanhe | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champanhe Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Bebida Energética Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Bebida Energética Jaguar Gold | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Light Energy Drink | 79 | 0.0 | 0.0 | 11.5 |
Você pode baixar uma tabela com a lista completa das diversas bebidas alcoólicas, para que esteja sempre à mão, aqui mesmo.
